Gratitude Journal

If you find a bug on your android / phone version, please email me (blissjournal@gmail.com) with a description and the model of phone you are using and I'll fix ASAP.

Bliss increases happiness, motivation and effectiveness with scientifically proven techniques from top researchers.

Psychologists have developed a collection of exercises, or "interventions," which have been proven to increase happiness and other desirable mental traits.

Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of psychological research.

Exercises are scheduled for completion on a recurring schedule — allowing you to build the habit of positive mental transformation.

Bliss works like a daily diary or gratitude journal that allows you to record thoughts and meditation on the previous day. Each journal entry helps you increase mindfulness, find inspiration, and build self-confidence.

Bliss goes beyond self-help and self-improvement to offer writing exercises that have been proven to work in rigorous scientific studies.

As you continue writing notes in your gratitude journal and completing the other exercises you begin to change your outlook to focus on the positive, get more enjoyment from life, and become more effective at everything you do.

Why use Bliss?

*Become Happier* - Bliss rewires your brain for positivity. Over time, as you continue to complete your daily exercises, your mental outlook becomes more positive, you enjoy life more, you find more meaning and satisfaction in your work, you strengthen your relationships and you come closer to being the best possible version of yourself.

*Become more successful* - In The Happiness Advantage, positive psychologist Shawn Anchor details the research showing the crucial role that happiness plays in all aspects of success. Happier brains are more creative, resilient, and even more alert. Where a negative brain sees problems, a happier brain sees possibilities. New avenues to success open up and you find creative solutions to help you reach your goals faster than you ever dreamed possible.

*Become a better parent, spouse, or friend* - Happiness is contagious. When you rewire your brain for positivity and meaning, everyone you encounter benefits. You find yourself reacting more kindly and patiently and learn to help the people you care about most live happier, more fulfilling lives.

*Become more charismatic* - Happier people are viewed as being more likeable, more trustworthy, and more attractive. As you increase your confidence, self-image, and personal power, people are drawn to you. You develop the infectious, optimistic outlook of a leader who always finds a way to lead the group to victory, even in the most dire conditions.

*Find more meaning in your work* - Happiness is not just about "looking on the bright side." It's also about identifying what's important to you and figuring out ways to increase those aspects of your life. When you clarify your values, your life is driven with meaning and purpose.

如果您发现您的Android /手机版中的错误，请说明您正在使用的手机型号给我发电子邮件（blissjournal@gmail.com），我会尽快将其修复。

极乐增加幸福，动机和效果与顶尖的研究人员经科学验证的技术。

心理学家已经制定了演习的集合，或已被证明可以提高幸福和其他可取的精神特质“干预”。

布利斯在一个应用程序包这些练习为你，让你可以轻松地将其纳入自己的生活，几十年来，从心理学研究的收获所有的好处。

演习定于重复性计划完成 - 让你建立积极向上的精神转型的习惯。

幸福就像一个每天写日记或感恩的心，让你记录前一天的想法和冥想。每个日记帐分录可以帮助你增加正念，寻找灵感，并建立自信。

布利斯超越自救和自我提高提供已被证明在严谨的科学研究工作的写作练习。

当你继续你的感恩日记写笔记，完成你开始改变你的面貌把重点放在积极的，从生活中获得更多的乐趣，并成为在你所做的一切更有效的其他练习。

为什么要使用极乐？

*更快乐* - 布利斯重新接线你的大脑积极性。随着时间的推移，当你继续完成你的日常锻炼，你的精神面貌变得更加积极，你享受生活，你会发现在你的工作更有意义和满意度，你加强你的关系，你来更接近于自己的最佳版本。

*成为更成功的* - 在幸福的优势，积极心理学家肖恩锚细节显示，幸福成功的各个方面起着至关重要的作用研究。快乐的大脑更有创意，有弹性，更警觉。其中负大脑看到的问题，一个快乐的大脑看到的可能性。新的途径成功开拓，你会发现创造性的解决方案，以帮助你达到你的目标比你想象可能更快。

*成为更好的父母，配偶或朋友* - 快乐是可以传染。在重新布线你的大脑的积极性和意义，每个人遇到的好处。你会发现自己更反应亲切，耐心，学会帮助您最关心的生活得更加幸福，更充实的生活的人们。

*变得更加有魅力* - 快乐的人看作是更可爱，更值得信赖，更具吸引力。当你增加你的自信，自我形象，个人的力量，人们被吸引到你。您开发一个领导者谁总能找到一种方式来组导致的胜利，即使在最恶劣条件下的感染，乐观的前景。

*在你的工作*找到更多的含义 - 幸福不只是“寻找光明的一面。”这也是有关识别什么是对你很重要，并想尽办法来提高你生活的那些方面。当你明确你的价值观，你的生活驱动的意义和目的。